Downsizing

Now I am sans gall bladder, I can eat what I want again, and it isn't doing me any favours.

I have 45 kilos to lose. Urge me on as I take on this challenge.

• Step Zero: I've already stopped the alcohol except for *very* special occasions
• Step One: No eating after dinner
• Step Two: Move more on weekends
• Step Three: Take lunch to work and take time out to eat it
• Step Four: Live by the principles of the CSIRO Total Well Being Diet

Facts for today -

1. Over 1200-1500mg of calcium a day will help reduce abdominal fat faster - read it for yourself! Natural sources are the best, but I'm taking Caltrate as well.
2. Superfoods:
   Beans
   Blueberries
   Broccoli
   Oats
   Oranges
   Pumpkin
   Salmon
   Soy
   Spinach
   Tea (green or black)
   Tomatoes
   Turkey
   Walnuts
   Yogurt
   
   Today - I had Pumpkin, Soy and Broccoli

Progress
Walked 2.1kms at the park.

Lunch:
Chicken with ginger and shallots and fried rice

Dinner:
Honey-Soy Chicken with steamed snow peas, yellow squash, carrots, pumpkin and broccoli and a glass of cranberry juice

# posted by Karen @ 12:55 PM