Monday, May 22, 2006
Day 2
Great day, very easy going. Lived by the rules.
Breakfast: Oat bran with fruit and fresh Lo-fat Hi-Calium Soy milk, 1 white coffee
Lunch: 4 slices of country grain and soy bread, little bit of mayo, 1 slice of Bega cheese, 65g tuna with lime and pepper, half a tomato and half a red capsicum
Dinner: 200g yeal with cooked tomatoes, onion and garlic, and the steamed vegie combo of squash, snow peas, broccoli, carrots and pumpkin. Handful of walnuts, 1 green apple, 1/2 cup of yoghurt and glass of cranberry juice.
Fact for today:
Eat slowly and savour each mouthful - it also ensures you chew it all up properly to aid digestion.
Breakfast: Oat bran with fruit and fresh Lo-fat Hi-Calium Soy milk, 1 white coffee
Lunch: 4 slices of country grain and soy bread, little bit of mayo, 1 slice of Bega cheese, 65g tuna with lime and pepper, half a tomato and half a red capsicum
Dinner: 200g yeal with cooked tomatoes, onion and garlic, and the steamed vegie combo of squash, snow peas, broccoli, carrots and pumpkin. Handful of walnuts, 1 green apple, 1/2 cup of yoghurt and glass of cranberry juice.
Fact for today:
Eat slowly and savour each mouthful - it also ensures you chew it all up properly to aid digestion.
# posted by Karen @ 10:03 PM 
