Tuesday, May 23, 2006
Day 3
Another non-challenging day. Easy peasy.
Breakfast: The oat bran standard as per Day 2
Morning tea: Handful of grapes and dried apricots, 1 coffee (white)
Lunch: 4 slices of country grain bread, 1 slice of Bega Cheese, 1 Tbspn low-fat Cottage Cheese, 1/4 red capsicum, 1/4 tomato, 200g of Veal with Tomato, onion and garlic (leftover from last night)
Dinner: 200g Sweet and sour chicken with stir-fry carrots, broccoli. snow peas, cabbage, pineapple, celery, onion. 1 handful of walnuts. Glass of cranberry juice.
Fact for today:
6 Ways to Rev Up your Metabolism from the Calorie King, Allan Borushek.
Breakfast: The oat bran standard as per Day 2
Morning tea: Handful of grapes and dried apricots, 1 coffee (white)
Lunch: 4 slices of country grain bread, 1 slice of Bega Cheese, 1 Tbspn low-fat Cottage Cheese, 1/4 red capsicum, 1/4 tomato, 200g of Veal with Tomato, onion and garlic (leftover from last night)
Dinner: 200g Sweet and sour chicken with stir-fry carrots, broccoli. snow peas, cabbage, pineapple, celery, onion. 1 handful of walnuts. Glass of cranberry juice.
Fact for today:
6 Ways to Rev Up your Metabolism from the Calorie King, Allan Borushek.
# posted by Karen @ 7:03 PM 
