Downsizing

Great news for the start of the festive season, lost another 1.1kgs this week. Running has helped jolt my system into action.

I did the first week on C25K (Couch to 5kms) yesterday for the first time - felt great during and after it. The first week is 8 mins of jogging in a 30 min period. 5min walk, 8 x 60 sec jog with 90 sec walking intervals and 5 min walk to finish.

Getting some more of my kitchen in today, and this afternoon we'll going to the dog show to meet a breeder of Japanese Spitz (we'd love to get a puppy).

Now to get a head start on the most challenging month of the year ....

Neck - 38cms
R.A. - 38cms
L.A. - 36cms
Bust - 118cms
Waist - 107cms
Hips - 126cms
R.L. - 63cms
L.L. - 62cms

SW: 130.0kg (28/4/07)
CW: 101.2kg (1/12/07)
Weight lost to date: 28.8kg
CMs to date: 89cm
% of body weight loss to date: 22.2%
% of goal achieved to date: 42.4%
CT: 99.6kg
GW: 62kg