Downsizing

End of 3 months now, at least aligning with my official weigh in day. Loss stats for now:
BMI: -7.1 points
Weight: -18.8kgs
Chest: -12cms
Waist: -16cms
Hips: -15cms
Right Thigh: -8cms

SW: 130.0kg (28/4/07)
Best: 99.9kg (24/12/07)
Restart weight: 130.4kg (1/1/14)
CW: 111.6kg (29/3/14)
Difference from last week: -1.1kg
Loss to date: 18.8kg
% of goal achieved to date: 29.2%
GW: 66kg 

After a very interesting talk with a friend, and looking at cold press juicers, which are so not cheap, I thought I'd buy a few prepared green juices first. Today, 175ml of the lean green mean juice from Reboot your life. Also 1tbspn Swisse Chlorophyll, and 1 Blackmores nutrimulti tab. Not too bad taste wise, but an acquired taste. Had the juice on an empty stomach first thing. Green juicing is meant to improve removal of toxins, blood health, clean intestinal tracts, and introduce phytonutrients.

Great news for the start of the festive season, lost another 1.1kgs this week. Running has helped jolt my system into action.

I did the first week on C25K (Couch to 5kms) yesterday for the first time - felt great during and after it. The first week is 8 mins of jogging in a 30 min period. 5min walk, 8 x 60 sec jog with 90 sec walking intervals and 5 min walk to finish.

Getting some more of my kitchen in today, and this afternoon we'll going to the dog show to meet a breeder of Japanese Spitz (we'd love to get a puppy).

Now to get a head start on the most challenging month of the year ....

Neck - 38cms
R.A. - 38cms
L.A. - 36cms
Bust - 118cms
Waist - 107cms
Hips - 126cms
R.L. - 63cms
L.L. - 62cms

SW: 130.0kg (28/4/07)
CW: 101.2kg (1/12/07)
Weight lost to date: 28.8kg
CMs to date: 89cm
% of body weight loss to date: 22.2%
% of goal achieved to date: 42.4%
CT: 99.6kg
GW: 62kg

So half a year is gone, and so is 19.5% of me!
I started on 28/4/07, and the results are in:
27/10/07
Weight: 104.6kgs - lost 25.4kgs - 56lbs - 4 stone exactly
Neck: 40cm - lost 11cms - 4.3in
Bust: 120cm - lost 17cms - 6.7in
Waist: 110cm - lost 24cms - 9.4in
Hips: 129cm - lost 26cms - 10.2in
Arm R: 36cm - lost 9cms - 3.5in
Arm L: 35cm - lost 7cms - 2.75in
Thigh R: 65cm - lost 12 cms - 4.7in
Thigh L: 64cm - lost 9cms - 3.5in
Total: 115cms - 45.3in

I break my goals into 5kg (11lb) lots, and my next goal is under 100kgs, 99.6kgs. Double figures are so close I can smell it.

I'll be there by Christmas - I can guarantee it.

Labels: diet, weight loss

Weight: 107.4kgs

Neck: 40cm
Bust: 121cm
Waist: 113cm
Hips: 131cm
Arm R: 37cm
Arm L:35cm
Thigh R: 67cm
Thigh L: 65cm

Nearly 20kgs down, only 0.9kg to go.

Weight: 110.9kgs

Neck: 42cm
Bust: 122cm
Waist: 114cm
Hips: 135cm
Arm R: 37cm
Arm L:36cm
Thigh R: 68cm
Thigh L: 67cm

I've managed 3 mini-goal targets this week - 10% weight loss, my mini-goal of 115.3 and 15kgs loss. How happy am I? . So I get to use the Nutrimetics Restore face products that were delivered yesterday AND buy some new bras that I desperately need.

Well its been 12 weeks - the 3 month mark and here is the summary:

• 15.0 kgs lost (I weighed myself twice this morning to check)
• daily average net calories - 1742 (allowance is 1820)
• daily average exercise - 31 mins
• 46% carbs, 23% protein, 31% fat
• walked 150kms of planned exercise
• drank at least 168 litres of water
• waist/hip ratio reduced from 0.86 to 0.85 (0.8 target)

Neck: 43cm
Bust: 124cm
Waist: 117cm
Hips: 138cm
Arm R: 42cm
Arm L:39cm
Thigh R: 69cm
Thigh L: 69cm